THINK BACK TO EVERY DIET
YOU'VE EVER TRIED
How many times have you said, “I’ll start on Monday”?
Tried Slimming World, Keto, Weight Watchers, or even Googled Ozempic to see if it’s your magic pill?
Walked into a gym only to end up glued to the treadmill because you were too scared to try anything else?
Saved endless healthy recipes, but never made a single one?
Bought that overpriced green juice powder to “de-bloat” (which you probably forgot about in the back of your cupboard)?
Followed “fitness influencers” who swear they can help you get abs in 30 days—then wonder why it’s not working for you?
Come home from work, too exhausted to even think about going to the gym?
You dream of that strong, lean, athletic physique, but year after year, it’s just out of reach.
If this sounds like you, I can help.
IF YOU'RE READY TO TRANSFORM YOUR BODY & DROP 2 DRESS SIZES IN THE NEXT 10 WEEKS, here’s what you can expect:
Proven, Results-Driven Approach: Benefit from strategies that have helped over 300 clients achieve lasting transformations, ensuring you're on the path to success.
Personalised Weekly Check-ins: Receive in-depth, tailored feedback on your progress each week, so you can stay on track and adjust your plan as needed for maximum results.
Supportive Group Coaching Calls: Join regular group coaching sessions where you’ll receive expert guidance, motivation, and the opportunity to connect with others on a similar journey.
Comprehensive Health & Fitness Gains: Get stronger, fitter, and healthier as you build a body that not only looks great but feels amazing, too.
Long-Term Habit Formation: Develop sustainable habits that set you up for success long after the program ends, ensuring your progress continues for life.
REGISTER HERE ↓
HEY, I'M SOPHIE 👋
After years in the corporate world, I thought I had it all figured out:
✔️ Back-to-back meetings
✔️ Deadline pressure
✔️ Endless coffee
✔️ A calendar so full it needed its own assistant
But while I was climbing the career ladder, my health was going the other way.
Living on oat milk lattes, skipped lunches, and whatever snacks were floating around the office. It caught up with me. And not just in the form of “a few pounds.” I gained over 125lbs and ended up obese — even though I thought I was doing everything “right.”
I knew the advice. "Just move more and eat less!"
Cool. Try that when you’re working 50+ hours a week, juggling stress, social plans, and reheating the same sad meal prep at 9:30pm (if you even made it).
Despite being successful in so many areas of my life, my body felt like the one thing I couldn’t figure out. I tried:
❌ Keto
❌ Fasting
❌ Gym classes
❌ Slimming World
❌ The Special K Diet
❌ “Starting again Monday”
Nothing stuck. And nothing worked for long.
Busy. Burnt out. Battling bloating, cravings, and a metabolism that felt like it had quit along with my will to meal prep.
Advice doesn’t work when you’re juggling 12-hour days, corporate pressure, back-to-back meetings, and dinner at 9pm — if at all.
Eventually, I stopped treating my body like another performance review and started learning how to truly support it.
That decision changed everything.
I lost 125lbs. Rebuilt my relationship with food. Regained my energy, confidence, and identity.
That’s why I created The Elevate Program — a coaching system built specifically for busy corporate women who want to lose fat, feel better, and stop yo-yo dieting… without giving up carbs, cocktails, or career success.
Over 300 women have dropped 2+ dress sizes in 10 weeks — and none of them had to eat chicken and broccoli from a Tupperware container at their desk.
If you’ve ever said:
“I barely eat but I can’t lose weight”
“I think my metabolism is broken”
“I’m exhausted and uncomfortable in my own clothes”
you’re not alone. And there’s a better way.
My approach is:
💼 Built for high-achieving women with full calendars and zero time to waste
📊 Backed by data, structure, and strategy (not guesswork or guilt)
🔥 Focused on fat loss, muscle, metabolism, and mindset
If your weight feels like the one part of your life that just won’t cooperate, let’s change that.
Book your strategy call if you want to finally get out of the plateau phase — and into jeans that don’t dig into your soul by 3pm.
PS: I still love a spreadsheet… but now it tracks protein, not placements.
100% SUCCESS RATE AND 5* RATED
FACTS
300+
Results
5*
Rated on Facebook
100%
Success Rate
BOOK A STRATEGY CALL
NOT READY TO COMMIT?
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CORPORATE WOMEN: FREE FAT LOSS GUIDE TO DROP 2 DRESS SIZES IN 2 WEEKS
>> The 3 GIANT myths about calories that most people still believe (which ALL sabotage results)
>> How to stay motivated for CONSISTENT fat loss results
>> 3 Simple tricks to make sure you hit your body goals WITHOUT living on rabbit food
>> BONUS: Habit Matrix 7 Step Success to never fall off the bandwagon again
STILL NOT SURE AND HAVE QUESTIONS?
What is a strategy call?
This is a one-on-one session where I walk you through the exact steps we’ll take to achieve incredible results. I’ll get a full understanding of your lifestyle, challenges, and goals—then show you a clear plan of action to help you break through roadblocks and reach your full potential.
What kind of results can I expect?
Many clients lose up to 20lbs or drop 2 dress sizes in just 10 weeks with consistent effort and guidance.
Do I need to go to a gym?
Not at all! Your program is fully tailored to you. Whether you prefer to train at home, in the gym, or a mix of both, I’ll build a plan that fits your lifestyle—and you can switch at any time.
Do I need to do cardio?
No structured cardio is required. Instead, we’ll focus on increasing your daily step count in a way that feels sustainable for you.
I've never lifted weights—I'm nervous!
That’s completely okay. Every movement includes a detailed tutorial, and your program will be designed to build your confidence gradually. You’ll feel like a pro before you know it.
What if I have a holiday during the 10 weeks?
Social events, holidays, and weekends away are part of life! I’ll help you plan for them so you stay on track—or if needed, you can pause the program with a little notice
Is this a meal plan?
Not exactly. Instead of a rigid plan, you'll get access to 400+ recipes, personalised nutrition guidance, and support to build a flexible structure that works for you. You'll learn how to hit your macros and stay within your calorie goals—while still enjoying food.
What happens after the 10 weeks?
If spots are available, you may choose to continue coaching. If you're ready to go solo, I’ll help you create a long-term strategy so you feel confident and in control moving forward.
How much is coaching?
The investment for coaching varies depending on the level of support you need and the structure that best fits your goals. Because every program is tailored to the individual, exact pricing is discussed during your strategy call.
That said, I encourage you to book a call only if you're currently in a financial position to invest in your health and long-term wellbeing. Coaching is an investment—not just in fat loss, but in building confidence, energy, and habits that last a lifetime.
Your health is your foundation. When you invest in it, everything else in your life improves with it.
Not ready for a strategy call yet?
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